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Scientific data to nourish the motivation for physical fitness with the goal to power up and boost mental activities? Yes, please!
“Fitness Powered Brains“ by Dr. Chong Chen, research scientist at the RIKEN Brain Science Institute, Japan, offers a collection of data that support the importance of physical exercise in psychological well-being and mental productivity along with recommendations on how to incorporate these findings in your everyday life.
Participate in my first international Online Course, "Assertive Communication - Build the Independent You", available now through Udemy.com.
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