Assertiveness is considered the most efficient style of communication and behavior. It allows us to regulate our thoughts and emotions better and to build and maintain healthier relationships. It generates the mindset and social environment that facilitate the achievement of our personal and professional goals.
The many advantages of Assertiveness make it one of the most sought after skills that individuals want to develop in order to improve their lifestyle. It’s a path toward independence of thought, authenticity and a harmonious social environment.
Assertiveness basically refers to the complex ability to think, emotionally react and act in a way that is non-passive and non-aggressive. A primarily assertive person is able to openly express their opinions, feelings, needs and desires in a way that is respectful of their own rights and the rights of others.