Lifestyle

And how to use them wisely. When used appropriately and tailored to our specific goals, fitness trackers can significantly boost performance and overall well-being. However, these increasingly complex devices may trigger negative effects when their integration into our daily lives is done in a rather chaotic, unstructured way. Here is how fitness tracker use can …

How Fitness Trackers Sabotage Your Psychological And Physical Well-Being Read More »

Today, a significant number of people all over the world celebrate the feeling of love, in the form of Valentine’s Day. And while February the 14th became a globally recognizable symbol for love, along with its teddy bears, heart-shaped chocolates and cards, many other days from the calendar have been dedicated by nations, religions and other …

Celebrate Love – Celebrate All Emotions Read More »