Out-of-Body Experience (OBE) Explained | Strange Phenomena of the Mind

Explanation. Examples. Impact on Critical Thinking.

What the Out-of-Body Experience (OBE) phenomenon is:

An out-of-body experience (OBE) is a dissociative phenomenon where an individual perceives their consciousness as being detached from the physical body, often experiencing a sensation of floating or hovering outside themselves.

When does it occur:

OBEs can occur spontaneously or be induced through practices such as meditation, near-death experiences, or altered states of consciousness.


  1. Floating above one’s own body during meditation.
  2. Experiencing a sense of detachment during a near-death encounter.
  3. Feeling an “out-of-body” sensation during sleep paralysis.
  4. Having an OBE during a psychedelic or hallucinogenic experience.
  5. Witnessing one’s own actions from an external perspective.
  6. Experiencing a sensation of floating or flying above the surroundings.
  7. Feeling a separation of consciousness from the physical body.

How Out-of-Body Experience Impacts the Individual:

OBEs can evoke profound feelings of wonder, spirituality, or fear, depending on the individual’s interpretation of the experience. They may lead to a reconsideration of the nature of consciousness and the self.

How Out-of-Body Experience Impacts Critical Thinking:

While OBEs may challenge conventional perceptions of reality, their impact on critical thinking can vary. Some individuals may integrate the experience into broader perspectives, while others may struggle to reconcile the phenomenon with rational thought.

How to Manage Out-of-Body Experience:

Managing out-of-body experiences involves integrating them into one’s understanding of consciousness and reality, seeking guidance from health professionals – to discuss the potential neurological cause of the experience -, and maintaining a balanced perspective on the subjective nature of such encounters.